With the busy, fast paced lives we live today, we all need a chance to take a break and relax; easier said than done, right? Actually there is a great way to do this and right in the comfort of your home by using a massage chair. It has so many health benefits such as relieving pain, anxiety, stress and even lowering blood pressure. Some people hire a professional massage therapist or go to a spa for a massage, but not everyone has the money or time to do that on a regular basis. Owning your own massage chair is a more cost effective alternative that provides many of the same health benefits.
7 Massage Therapy Benefits for Human Body
Reduces anxiety and stress: Stress has many negative effects on the body and is one of the most common problems most people face daily. Studies have proven that stress can cause increased heart rate, insomnia, fatigue, nervousness, restlessness and even high blood pressure. One of the best solutions to these common problems is to have a massage chair at your disposal every day. Massage chairs focus on the head, neck and shoulders by using heat therapy.
Relaxes muscles: If you spend a lot of time driving or sitting at a desk all day, this can lead to stiff and sore muscles. Just think what a ten minute massage would do? By using rollers and air bags, massage chairs can relax the muscles therefore eliminating the pain. Simply by making adjustments, you can control the intensity of the massage and use different techniques such as percussion, compression and kneading.
Increases blood circulation: When you increase your blood flow, your body becomes warmer which results in good color to the skin. Good blood flow also helps keep you focused and your brain sharper. A Swedish massage is highly effective to increase blood flow, especially for those that suffer from diabetes as their blood pressure is typically low.
Better sleep: As mentioned earlier, insomnia affects thousands of people partly due to anxiety and stress. A relaxing ten minute massage before bed will force your mind to get rid of stress and worry, helping you to fall asleep peacefully.
Immune system improves: Studies have proven that getting a regular massage improves human capacity in order to fight bacteria and infection. It actually increases growth of cells which are considered the first line of defense to fight infections and bacteria.
Cures headaches and migraines: Hundreds of thousands of people suffer from migraine headaches which can cause nausea, vomiting and blurred vision. A relaxing massage on a regular basis can relax muscles spasms and trigger points which in turn decrease migraine attacks. The focus of the massage is on the head, neck and shoulders which will relieve the pain.
Relieves back pain: Along with stress and anxiety, back pain is very common to many. Would it surprise you to know that an average of three million people in the US alone have registered with back pain? The benefits of a massage regularly have proven to be a highly effective treatment and the benefits can last up to six months. Deep tissue and Swedish massage are typically used for back pain.
Best Massage Chair Reviews for 2018 – Editor’s Top 5 Picks
Nothing feels better than a relaxing, calming, soothing massage. When massage chairs were introduced in the 1980s, they were designed to imitate a professional masseuse who used message techniques and physiotherapy to relieve stress, back pain, muscle aches and tension. Massage chairs became quite popular and are now a competitive product. You will often find people searching on the internet – chair massage near me. But, with the advancement in massaging technology that can imitate human touch, you don’t
Each massage chair provides their own unique design, features and style. Regardless of what you are looking for in a massage chair, it is important to compare the top rated chairs before you make your selection, so you can find the one that is right for you. Below are the top 5 rated massage chairs reported by consumers based on their convenience, features, relief they provide, overall use and design.
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#1. Kahuna Massage Chair LM6800
If you have a limited budget, but you want as many features as possible, the Kauna Massage Chair LM6800 with heating therapy might just be the perfect choice. This chair includes an innovative yoga program, L-track rollers which continuously roll from your head to your hamstrings along with an array of features that are only available in more expensive models.
You will experience a revitalizing, relaxing massage similar to a hand on therapist as it uses shiatsu therapy of kneading/tapping, rolling, kneading and tapping. Kahuna uses the whole body massage like you have never experienced before. It provides a deep yet gently massage that will stimulate and renew your body.
This massage chair is a must have for a holistic method to heal and balance every aspect of your being. It will provide the same experience as Tai Chi and Hula techniques used by therapists.
The total body scan technology with two zero gravity massage positions will amaze you. It features 4 automatic programs and a 36 airbag system to obtain a massage just the way you want. The 3 level speed and pressure are adjustable. You may want to take a nap in this massage chair as the back is heated and provides a twisting buttock feature along with a foot roller. Also included is the Yoga mode which will stretch your entire body.
Kahuna Massage Chair LM6800 Features:
- Yoga mode
- Shiatsu therapy
- Space saving design
- Zero gravity positioning
- Body scan
- Calves and lower body heat therapy
- L-track massage system
- Foot and calve massage
- Arm massage
- Dual foot roller massagers
It is UL listed and plugs into a grounded USA standard 3three prong 110/120 volt outlet. A converter will allow usage of 240 volts if you live outside the US.
The Kahuna offers a 3 year limited warranty covering the framework, labor and parts.
#2. Full Massage Zero Gravity Shiatsu Chair
This massage chair provides a terrific massage with its built in heated air bags. It is easily moveable as it has a carbon fiber panel making it very lightweight. It provides a L-tracking massage system which supports your neck, back and buttocks. This allows each spine disc to separate and decompress apart from each other.
Sensors scan and measure the length your spine to provide the message where you need it the most. It’s not necessarily a good thing to have several airbags as most chairs do. This message chair will cover almost your entire body with the least amount of airbags.
Your body will twist and stretch at your back, hips, thighs, shoulders and lower back as the airbags inflate and deflate individually. It allows you to use them all at the same time or separately depending on what you desire all with just one button; complete relaxation.
This massage chair features a full body massage. The air bags keep you in place as the chair moves to slowly and gently stretch the back and leg muscles for an exhilarating massage. It provides two airbags, one for each arm for a deep lower arm and wrist massage. The lower back will use two heating pads for a amazingly soothing experience.
It will feel as though you’re neck and shoulders are getting a slow kneading style massage from a person. All the tight muscles and knots in your neck and shoulder area will be gone. Multiple airbags are used for the calves and feet to feel a compression massage in those areas. Also, the spinning rollers at the foot bottom will provide a relaxing kneading massage.
This Shiatsu Chair comes with four different programs, three manual techniques such as kneading, tapping and a combination. You are also able to choose from three levels of intensity as the rollers provide pressure along the back as it moves down. When using the zero gravity position, you will remove stress from your spine, improve circulation and become more relaxed. This is an ideal massage chair for small spaces as the seat is 29×50 inches, 65 inches long, 30 inches wide and 40 inches high.
#3. Real Relax Massage Chair Recliner
The Real Relax Chair Recliner set a new standard on affordable massage chair for sale and has been quite successful in doing so.
Even though it is relatively new, it’s been selling like crazy. This is because it comes with features that were only available in more expensive chairs. Here’s how it keeps beating its competitors that sell for the same price.
Zero Gravity Massage
Because most of the relief by massage is due to relaxation, the zero gravity feature enables the body to obtain deeper levels of relaxation by feeling weightless.
Foot Massage Rollers
There is a lot of healing energy stored in your feet. Real Relax has foot rollers that massage accupoints in your feet.
This chair is not only a relaxing massage chair, but also provides many medicinal usages. This is perfect for those that suffer from back pain as it features heating modules in the lumbar region to relieve pain. It has been clinically proven that heat therapy alleviates or eliminates back pain.
Waist Airbags and Foot Massager
Real Relax provides a full calf and foot massager. While the feet are being massaged by the foot rollers and airbags, the calves are massaged by four airbags increasing blood circulation through the entire body.
To make this chair even more popular, they are giving away Google Cardboard Virtual Reality 3D headsets. It is used for playing Smartphone games and cannot be used with the chair itself.
- Real Relax Pros
- Foot rollers
- Zero gravity massage
- Back roller massage
- 8 targeted points of massage
- 3 massage programs
- Foot rest
- Easily moveable
- VR headset
- Full body massage
- Heat therapy
- Best value
Real Relax comes with a 3 year manufacturer warranty which shows the confidence of the product by the manufacturer.
#4. Top Performance Superior Kahuna Massage Chair SM-7300
This chair is one of the most valued chairs by Kahuna. It comes with nine massage programs which five out of the nine are commonly found in other massage chairs, whereas the other four are considered premium programs.
With the manual massage selection you can customize massage programs to align with your mood. Three of these massage settings are knocking, tapping and kneading. Users can also choose which body part is going to receive the massage created.
Air cells massage technology is part of the Kahuna SM-7300. It provides an extensive coverage area as it contains a vast number of air cells integrated within.
This Kahuna comes with a highly advanced SL track system with six rollers that work together. This provides deep tissue massage from the neck to the buttocks and thighs.
This technology works towards the aid in recovery along with relaxation to get rid of any tension or strain within the vertebrae.
The zero gravity technique significantly enhances the physical recovery of its users. Similar to astronauts prior to take off, the body parts are lifted off the ground similar to a 180 degree position neutralizing the spine resulting in a relaxing posture.
The fully covered leg extensions of the Kahuna Massage Chair wraps around the calves along with the feet to provide a complete massage experience.
#5. Electric Full Body Shiatsu Massage Chair Recliner
This quite affordable Shiatsu Massage Chair is rated one of the best on the market today. The Full Body Shiatsu Massage Chair Recliner is equipped with many features and extras. Massage chairs provide a variety of benefits to your overall well being and are especially beneficial to those that suffer back pain and poor circulation. They are designed to loosen tight or sore muscles and improve blood flow which are the main reasons of having pain.
As a full body massage recliner, it covers the entire body. It also features a neck massage that targets some tsubo points, which are known to be relieve pressure areas. This massage chair has 30 airbags of which 20 are located in the lower part of the chair providing an optimal massage to the thighs, legs and calves. It contains finger like rollers that distribute an ultra long range massage from the neck down to the tailbone.
Its many massage types provides options for the best type of massage for you. Shiatsu uses power rollers to reduce fatigue, rejuvenate the mind and relax muscles. Percussion and Compression are what improves the range of motion, mobility of legs and improves flexibility. Some other types of massage offered are Chop Action which uses flapping and tapping to relieve stiff, tense muscles and soreness from over used muscles. For muscle pain, kinks and knots, Kneading type massage is an option as well.
There are also several types of massage programs such as:
- Refresh program
- Relax program
- Extend program
- Recovery program
Each program was designed to create a different massage based on what you need and is adjustable to the intensity levels to provide either a gentle massage to help unwind and relax to a more intense, deep massage to get deep into the tissue.
There are also some added features such as a high powered vibration motor that delivers air pressure to provide an effective massage to the buttock area. It comes with 30 airbags which are incorporated with the built in heat roller system to soothe your back with heat while the rollers refresh and loosen. All these features are easily accessible within the control panel. It is fully automatic to raise and lower the backrest and foot ottoman with just one button.
This particular Shiatsu Massage Chair comes with a one year limited warranty. All parts are fully covered, but does not include the labor.
Shiatsu Massage Chair Pros
- Comfortably accommodates tall individuals
- Instructional video included
- Easily assembled
Shiatsu Massage Chair Cons
- Easily maneuvered but heavy
- Product support is lacking
- Does not provide zero gravity